Strong After Bowel Cancer is a free six-week online program designed to support people diagnosed with bowel cancer. A cancer diagnosis can turn your life upside down—this program helps you cope with emotional, physical, and lifestyle challenges during and after treatment. At its core is resilience—your ability to deal with setbacks and change. The program is built around five key themes: Meaning in Life – Explore what truly matters to you and how to create a fulfilling life, even in difficult times. Emotions – Learn how to recognize and shift negative thought patterns into more constructive ones to improve emotional well-being. Social Support – Understand who gives you energy and how to ask for help, strengthening your personal network. Coping with Change – Discover how focusing on what you can control and staying curious can reduce fear and increase adaptability. Physical Health – Improve your energy, mood, and resilience through movement, healthy eating, relaxation, and sleep. The program includes online video lessons, interactive exercises, podcasts with healthcare professionals and survivors, and an e-book to read at your own pace. Bonus materials and optional personal coaching are also available for extra support. Strong After Bowel Cancer empowers you to regain a sense of control, reduce stress, and build resilience—helping you move forward with confidence. For more information or to sign up, visit: www.sterknadarmkanker.nl